A Healthy Twist on Seven Layer Bars

Feb 8, 2017

seven layer bars


Happy hump day! I’m excited to actually be back in the kitchen now that I have a bit more energy and was excited to whip up these bars last weekend for a Superbowl party over at Jess and Neal’s. I always like making desserts to take to people’s house because it’s not something I get to make often and can guarantee it won’t be sitting around my house for me to eat for the next few weeks. 

I am always a fan of coconut and chocolate but had been craving some caramel lately and thought these bars sounded amazing. We had stopped by Sweet Mandy B’s the day before so I could finally get myself an iced sugar cookie and Trevor decided on their Turtle Bar which inspired these. I always like to try and ‘lighten’ recipes if I can in little ways so the flavor is still there, but you feel a teeny tiny better eating them. It’s a mental thing, right? 

They were fairly quick to whip up and if you don’t have a blender to crush the graham crackers, I just found out you can buy them pre crushed, bonus! I think these would be perfect for Valentine’s Day if you are staying in or even to take to a party or work event. By the way, what is everyone doing for Valentine’s Day


healthy seven layer bars



seven layer bars recipe

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easy dessert recipes

healthy seven layer bar recipe

easy seven layer bars


Healthy Seven Layer Bars
An easy and healthy twist on a seven layer bar!
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Prep Time
20 min
Cook Time
15 min
Prep Time
20 min
Cook Time
15 min
  1. 20 Sheets of Honey Graham Crackers
  2. 6 Egg Whites
  3. 1/2 Cup of Shredded Sweetened Coconut
  4. 1 Cup Dark Chocolate Chips
  5. 12 Caramel Candies
  6. 1/2 Cup Pecans
  7. 8 Ounces Fat Free Condensed Milk
  8. 1/2 Cup Plain Nonfat Greek Yogurt
  9. 2 Tbsp Sugar
  1. Preheat oven to 350 degrees
  2. Crush graham crackers and blend to fine crumble in a blender or food processor
  3. Add graham cracker and egg whites to bowl and mix well
  4. Spray a 9x13 pan with Olive Oil spray
  5. Spread crust across bottom of pan
  6. Add coconut over crust, then dark chocolate chips followed by pecans
  7. Microwave caramels for 30 second in microwave and drizzle over top
  8. Combine condensed milk, sugar and Greek yogurt and drizzle evenly over top of bars
  9. Cook for 15-20 minutes and let cool before cutting
  10. Enjoy!
Lows to Luxe https://lowstoluxe.com/


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  1. Britney says:

    Delish! I’m definitely going to have to give this a try. I love the 7 layer bars- coconut and chocolate are two of my favorite things! I also recently learned that there is such a thing as coconut sweetened condensed milk, which I think might be interesting with this recipe. Thanks for sharing!

  2. YUM!!!! I want these again!

  3. Lauren Nolan says:

    WHAT?! Neeeeed to make these!!!
    Lauren | http://www.lakeshorelady.com/

  4. Emily says:

    These. look. so. good. Like, SO good.
    I’m no cook, but they also seem pretty easy to make. Adding this to my list!
    Isn’t That Charming.

  5. Oh. My. God. I’ll be over in like 5 minutes, you still have some left right?!