Avocado Fries

May 27, 2015



baking avocados

egg white


baked avocado

avocado fries

avocado fries

what’s better than fries? AVOCADO fries.

yes, you heard me. who knew such a thing could be so lovely. as you guys know trevor is studying away for boards and i have been trying to make healthy delicious snacks to keep around the house so he can feel good. i used all whole wheat and organic ingredients and threw in the panko for the amazing crunchy taste. a couple things before completing the steps below: make sure to beat the egg white mixture until it has a frothy look, combine breadcrumbs with panko and seasonings in a bowl, & spray your baking sheet.

  • slice the avocados to preferred thickness
  • dip in whole wheat flour to cover
  • dip in egg white mixture
  • dip and cover in combined mixture of breadcrumbs & panko
  • place on aluminum foil or baking sheet

once finished broil for 5 minutes then flip and broil for an additional 2 minutes. since my husband loooves dips i added this spicy mayo. it’s not the healthiest but all i do is combine olive oil mayo and sirracha and season. these were so simple, took a matter of minutes, & delicious with and without the dip! let me know how you like them and if you have an tweaks you give your own!


2 ripe avocados

2 tablespoons whole wheat flour

1/4 cup whole wheat breadcrumbs

1/4 cup panko

2 large egg whites

1/4 teaspoon black pepper

1/4 teaspoon salt

1/2 tsp chili powder

lemon to taste


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  1. Jaime says:

    I found a recipe for avocado fries a couple of years ago on Pinterest and FELL. IN. LOVE. They are so delicious. I’m glad to see them on your blog!

    XO, Jaime

    • shaheen khan says:

      oh wonderful! mine are a little spicy so be careful 🙂 i felt like every other way i tried was a bit bland. if you try them let me know how they compare! thanks for stopping by the blog! xo

  2. WHAT. I think I just fell in love with you. And your blog. And these avocado fries. These + the sriracha mayo sound DIVINE! I can’t wait to try this.

    Lisa // Strum Simmer Sip

  3. Ashley says:

    I can’t tell you how much I am loving all your recipe posts these days Shaheen — they’re all colorful, healthy and look positively scrumptious!! Bookmarking this to make as soon as my avocadoes ripen!

    Sed Bona

    • shaheen khan says:

      aww thanks ashley! i’ve been trying to create new things in the kitchen so it’s been more fun than the same old same old. yes!!! let me know how you like them 🙂

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